According to Hinduism, Shiva, the destroyer of evil and sorrow, resides at the summit of a legendary mountain named Kailāśā, where he sits in a state of perpetual meditation along with his wife Pārvatī, the daughter of Himalaya. Kubera, the god of wealth was also said to have his abode on or near the mountain.[citation needed]
This Kailāśā is regarded in many sects of Hinduism as the ultimate destination of souls and the spiritual center of the world.source:
http://en.wikipedia.org/
In an ideal world we'd each have time to practice yoga each day, but this isn't realistic for many people. If possible, try to perform your yoga at least three times a week. If you haven't got a large amount of time, perhaps it would be possible to break your practice time down into chunks of twenty minutes, or even less if necessary. dahn yoga benefits
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